As Scott Peck said, 'life is difficult'....

We all encounter problems from time to time, and it is not usually constructive to put our heads in the sand. We all have a tendency to repeat the same problems in our lives.

On the other hand, finding new ways of looking at our problems is the route to understanding and personal growth.

Is there an area of your life you're unhappy with?
Perhaps:

• you feel there is something missing: a sense of dissatisfaction or lack of fulfilment
• you feel your relationship could be better
• you feel under a cloud: in a hole or having symptoms of anger or depression
• you lack self-esteem
• you have some workplace issues
• or is it something else?

If you have these or other issues, you are not alone!
Remember, recognising the problem is the first step towards doing something about it.

Why counselling or psychotherapy?

Often we can deal with problems and challenges alone or we may seek the help of others whom we trust. However, whilst family and friends may be highly motivated to try to help, they may be too involved, or even part of the problem.

A trained counsellor helps you to see things differently by providing a new perspective and a new understanding. Counselling or therapy provides an opportunity to work through issues that trouble you in a safe and confidential environment.

It aims to help you understand more about yourself and your relationships so you can change your behaviour and find a way to move forward in a more satifying and constructive way.

Remember, if you always do what you have always done, you will always get what you have always got!

What next?

For a no-obligation chat about how to move forward, call me on

01564 78 21 81 or
07789 695 301

If I am unable to take your call, please leave a short message on the confidential answering machine and I will call you back at the earliest opportunity - usually by the next working day.

Or simply email me and I'll get back to you.
Do it now before you are tempted to put it off!

Christa Knight-Adams